Ashwagandha or Indian Ginseng is said to be the most popular Ayurvedic Herb. It is used in making both a supplement foods and medicines. The roots of the ashwagandha are stuffed with innumerable health benefits that can ever be imagined. The word ashwagandha refers to the smell of this herb like horse, which is its predominant taste. Its botanical name is Withania somnifera.
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